This course has been designed to nurture both Mother & Baby. It is most suitable for babies 8 weeks+ although I am specially trained in Newborn massage and yoga so if you have a very young baby please get in touch to discuss attending a newborn session.

Each week we cover the same core themes but build and develop knowledge and practice. Once we have reached week 4 we will have covered all of the Asanas (at a level suitable for your baby). Week 5 allows us to run through everything you have learnt over the past 4 weeks and celebrate the babies development. 

From Week 2 onwards we will incorporate some Baby Massage into the session focusing on a different part of your baby each week.

The structure of each session can be summarised as so;

* Intro to the weeks session

*Parent relaxation