Explore Inner Alignment Coaching because our minds doesn't always have the answers, but the body does. I help you access your deep inner knowing using sound restoration, reiki based energy alignment, and integrative coaching.

 

WHY

Because the world is busy and our minds and body's can feel busy and frazzled. We can't always hear what our body, what our inner self is trying to tell us. These sessions soothe the nervous system and unlock your inner clarity. They are a unique blend of somatic energy work, sound medicine, and life coaching designed to help you hear what your body is trying to tell you.

 

WHAT

The Sound Element (The Opener): "We begin with sound medicine to quiet the analytical mind and deeply soothe your nervous system. This drops you into a state of profound relaxation where your physical and energetic body can finally release modern stress.

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The Reiki Element (The Listening): "During the energy work, I practice deep somatic listening. Your body holds its own innate knowing and cellular memory. I tune into where tension or blocks are held, helping to bring your body's hidden wisdom to the surface."

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The Coaching Element (The Integration): "We then use strategic life coaching to translate what your body has shared. We bridge that inner knowing into practical, actionable clarity for your daily life, career, or relationships."

 

HOW

The human body is roughly 60% to 70% water. When we use sound medicine (crystal singing bowls and shamanic drums) physical sound waves ripple through air and into the fluid of the body's tissues, muscles, and organs. Creating an internal massage that can help to physically break up tension and coax cells into a state of harmony.

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The body contains microscopic sensory receptors called mechanoreceptors (specifically Pacinian corpuscles) these are hardwired to detect physical vibrations. Our cells communicate via specific electromagnetic and acoustic frequencies. Sound medicine and Reiki use resonant frequencies to physically stimulate these receptors, signalling to the nervous system that it is safe to drop its guard, to soften and RELAX. 

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Did you know that the water inside our cellular tissue isn't just loose liquid; it forms a highly organized, structured matrix that acts like a biological battery! Chronic stress drains this battery. Energy work and sound frequencies help charge and reorganize this cellular water, restoring your system's natural energy flow.

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Finally, our heart and nervous systems emit a measurable electromagnetic field (the biofield). When a we are distressed, our biofield and nervous system emit a discordant rhythm. As a trained practitioner, my own nervous system acts like a finely tuned instrument that registers these disruptions.

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Long before our conscious mind figures out why we are stressed, our nervous system and muscles lock that tension away. During a session, I practice deep somatic tracking through Reiki. I tune into the physical and energetic feedback of your body to pinpoint exactly where you are holding unexpressed stress, helping us bring those subconscious blocks into conscious awareness.

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If you have any questions or want to talk about booking a session please just get in touch.

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xx Colette xx