Accompany Yoga Mouse on his extraordinary journey from a normal day at the beach to traveling through 'the in-between' a place were everything pauses so you can see things from and in a new way.

It is here that Yoga Mouse begins to learn more about the mixture of emotions he had felt on the beach and why even the uncomfortable emotions are important.

This story has so much wisdom ready to be explored and unlocked as you read, re-read and then perhaps explore the illustrations, cards and their yoga activity collectively and individually (on different days, weeks or even dip into as and when things arise in life).

ACTIVITIES

Each card features my hand drawn illustration on the front with the story and yoga activity on the reverse.

Explore yoga asanas that are associated with different parts of the story via the instructions on how to move into postures. Its not just asanas though learn about a fun and expressive breathing technique, what a mudra is and how to activate a really helpful one, and you can dip into the Sandskrit names of asanas.

The reverse of the initial card has lots of different ways you can use the cards in games and inspired activities to try in association with the story and cards.

FOR PARENTS

As you read the cards to your children, as you explore some asanas and breathing with its hard for the soothing and contemplative affects of the story, illustrations and yoga to not wash over you.

I have found myself referring back to the story lots with the children, BUT also to myself in my own mind. During times of big emotions I've noticed different cards popping into my mind helping to center my focus and nourishing my energy so I can soothe rather than sink a situation.

LEARNING OPPOTUNITIES

The story, illustrations and activities offer talking points and wisdom around the below topics.

• Overwhelm
• Emotions, in particular; Happy, worried, angry, embarrassed. What these emotions are communicating to us and how we can lovingly listen to their wisdom.
• Seeing things from another persons view
• Inpermanance
• Pausing to acknowledge, listen and give love to ourselves and our emotions

PACKAGING

Your 11 A6 cards are packaged in a FREE re-usable cardboard box offering an instant home for them after you have read them.

I wonder which will be your favourite card and illustration.

ENJOY!

xx Colette xx

p.s the story, illustrations, content it is all HUMAN MADE!