

Bonding with Yoga
We all have heard about bonding with babies and how important this is. But there isnt really the same amount of emphasise placed upon ...


Arrows
So I'm really into arrow designs at the moment. They first entered my radar after rens great uncle charted and explored his birth sky...


Baby Yoga Asana of The Month - January
Baby Yoga Asana of The Month January: Sitting Balance To SeeSaw...... I have chosen a Baby Yoga balance for January as it is often at...


Tantrum Traumas
Today we will be focusing as much as we can on Love. Ren is going through a Tantrumming phase at the moment. He has just turned 2 and has...


More than what you see on the Mat
Yesterday ended with lots of love and happiness. However the morning had been quite the contrast with a snot goblin of a 2 year old...


Recipe for the perfect gift this Christmas.......
1. Love - You give a gift to show someone that you care for them, that they are held dearly in your heart and so the perfect gift needs...


Make your worry effective not affecting.............…
A follower of the blog wrote to me asking for some help.....She is on a journey to creating her own family and is currently finding IVF a...


Believe and Trust in your #Mamaflow!
I am a Mum, I have Mummy Friends, Mummy Clients and Mummy Colleagues...so I am surrounded by Mums all different in their unique Mamaflow...


Baby Yoga Goes Into The Wild
My sparkly nail varnish is starting to fade and my once vivid bright hair is settling into a muted tone. But the same can not be said for...


We Went Into The Wild!
Wow....what an amazing weekend teaching Baby Yoga and Toddler Yoga at Into The Wild Summer Festival!! I must get it all down into a...


8 LIMBS OF baby YOGA
I always new there was something very special about Baby Yoga. I had experienced this first hand as a mother as well as witnessing the...


Free Your Empowered Mama Flow
This summer I have come back from holidaying with my 2 boys (the 3rd furry one had to stay at home with the grandparents) feeling really...


The 4th Trimester
Question for you....... does the '4th trimester' ever end? - OR - are we destined to always seek out that feeling of safety, love and...